Whew! Okay clearly I took a hiatus from the blog. I was tired of writing the same old thing...still eating sugar not exercising as much as I should be, blah, blah, blah. I got sick of hearing myself as I'm sure you did too.
I needed to make changes and I finally did so now I have something to write about. I have not had any extra sugar for about three weeks. Some of my friends are surprised that I just stopped one day. Me, the sugar addict. I didn't make a quit date. I'm not sure I was even conscious of the decision I just stopped. I haven't kept track so I only think it's been about three weeks.
So now that I have my sugar licked (at least for now) I need to amp up the exercise. I ran/walked 4 miles yesterday. I need to run a few more times before next weekend when the Nelson 5K is happening. I haven't run 3 miles straight yet, but I'm not too worried. When I'm under the gun I usually pull through. I will be slow, but I will run the whole way. I'm looking forward to training for the 4miler in September. I would love to beat my PR which is 32:55.
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