So far this week has gone really well in terms of exercise! The temp hitting 50 yesterday sure helped. I did my Week 5 #2 workout outside. Walk for 5 min., run for 8 until you complete 25 min. I just ran around Lovingston. I did weigh myself before lunch and the workout and I'm 126. So I guess I've lost 1 lb. I was a little disappointed, but I've been so concerned about not drinking soda and not eating meat that I've let the fat content go. Too much cheese and carbs! So my next goal is to really pay more attention to fat and extra carbs (read sugar.)
This morning I did a workout on one of my new workout DVDs. It's a Gaiam: 5 Workouts to Lose Weight. My kids were home because of the lousy weather so I picked what sounded like a workout they could keep up with. I choose the Walking one, which also sounded like the easiest. I like it, maybe a little because it was easy, but I could follow it and my kids could too. The balance ball one last week was ridiculously fast and I couldn't keep up. What's the point?
Gonna just keep plugging away.
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