I did it!! Week 5 workout #3 done!! I was so much better prepared for my workout at the fitness center today. I wore my clothes to lab so I didn't even have to change them. I wore my shorts today so no worries about the VPL. I also remembered to bring band for my hair. The front is not quite long enough to stick behind my ear. I used one of those elastic bands that goes all around your head. So the workout for Couch to 5 K today was warm up walk for 5 min and jog without stopping for 20 min. I thought I would die on the treadmill, but it was okay. My iPod shuffle needs attention so I haven't been using it to run, which was the whole purpose of buying, just haven't really gotten around to loading it up.
I went to Whole Foods right after working out. I intended to spend about $50, but I also went in blind without a list. Ended up spending $100 and still forgot to get my daughter's milk in a box for her school lunches. (I know, not the most environmentally correct thing, but saves my sanity.) I did get loads of good stuff. I got some organic veggie shortening because I've made 3 pie crusts in the past week. Something I probably have never done. If it's going to be a trend though I thought I would like to use something better than Crisco.
Another small victory in the past few days. I've had no added sugar in 2 days with on exception: my daughter asked for hot chocolate, but then didn't drink it. Well, I couldn't let it go to waste so I drank it. At least it was mostly milk as opposed to say a doughnut. I'm psyched. It was so easy to cut out soda and meat. Sugar is next!!
No comments:
Post a Comment